186%
Improvement in
Energy and Fatigue
89%
Improvement
in Sleep
88%
Improvement in
Stress Management
90.2%
S.M.A.R.T.
Goal Completion

Actionable Data + Accountability

Human Experts

You’ll have access to a wide range of coaches, doctors, and specialists focused on the success of your personal mission. Your goal team is curated based on your needs, goals, and personality.

Behavior Change Science

A highly personalized plan that details psychology and physiology for healthspan that is uniquely yours. We capture your “Why”, your uniqueness, and how to best engage with you. These Behavioral Change Techniques are what appeals to you personally and are the keys to the effectiveness and stickiness of our approach.

Personalized Data + Technology

Health apps are just tools. They help inform decisions, but data needs to be interpreted and recommendations need to be followed.

Daytona Algorithm

We have a really good grasp on physiology, and can address how we can structure our plans to make a direct change in your behavior.

Woman running bleachers

Real Client S.M.A.R.T Goals + Examples

We’ll help you develop the goal to make the biggest difference in your life right now!
Then we’ll do all the heavy lifting and create your custom action plan to accomplish it - whatever it may be.

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Weight Loss

Why People Struggle:
  • Information overload from influencers with conflicting advice

  • Overwhelming technology options

  • Difficulty in knowing what works for their unique lives

  • Challenges in finding and sticking to the right plan

How We Solve the Problem:
  • Personalized analysis using dexa scans, smart scales, and wearables

  • Customized plans for sleep, exercise, nutrition, and mindset

  • Support from a dedicated health team, including coaches and specialists

  • Realistic goals and continuous adaptation based on progress

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Avoid Burnout & Improve Work-Life Balance

Why People Struggle:
  • Burnout arises from high-stress environments

  • Lack of creativity and autonomy

  • Poor work-life boundaries

How We Solve the Problem:
  • Analyzing and optimizing sleep patterns

  • Deep diving into your schedule and environment to identify stressors

  • Providing tools like mindfulness and breath work

  • Offering executive and life coaching for actionable plans and accountability

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Boost Energy & Focus

Why People Struggle:
  • Persistent tiredness

  • Lack of balance in sleep, exercise, nutrition, and mindset

How We Solve the Problem:
  • Life coaching to address anxiety, focus, and people-pleasing

  • Personalized strategies to enhance self-confidence and interaction with others

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Reduce Insulin Resistance & Medication Dependency

Why People Struggle:
  • Chronic Inflammation

  • Poor lifestyle habits lead to metabolic diseases

How We Solve the Problem:
  • Health technology and functional medicine approach

  • Coordination with primary care doctors for comprehensive care

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Understand Health Risks & Reduce Heart Attack/Stroke Risk

Why People Struggle:
  • Difficulty in changing lifestyle alone

  • Confusion over effective tools and techniques

How We Solve the Problem:
  • Comprehensive risk assessment using labs and dexa scans

  • Personalized health coaching to address lifestyle changes

  • Regular monitoring and objective measurement of risk reduction

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Find a New Job

Why People Struggle:
  • Overwhelming process combining rational and emotional decisions

  • Impact on finances and family

How We Solve the Problem:
  • Executive coaches analyze your situation, strength, and goals

  • Psychometric testing to understand stress handling and job preferences

  • Practical support in resume building, job applications, and interview preparation

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Improve Dating Life

Why People Struggle:
  • Challenges in identifying what you want and how to present your best self

  • App fatigue

  • Unclear personal values to look for in a compatible life partner

How We Solve the Problem:
  • Health coaching to improve physical appearance and confidence

  • Life coaching for better communication and self-awareness in dating

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Run a Half-Maraton

Why People Struggle:
  • Need to push beyond physical and mental limits

  • Regimented training program

How We Solve the Problem:
  • Personalized training and nutrition plans

  • Wearable technology for progress tracking

  • Performance coaching for mental resilience

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Get a Promotion or Bonus at Work

Why People Struggle:
  • Balancing skill effectiveness with navigating workplace politics and relationships

  • Showcasing clear value

  • Uncomfortable requesting promotion or raise

How We Solve the Problem:
  • Health coaching to identify and improve habits impacting work performance

  • Executive coaching to develop specific skills and strategies for professional growth

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Get back in shape as a new mom

Why People Struggle:
  • Overwhelmed with new responsibilities

  • Physical exhaustion

  • Difficult to prioritize self-care or "Mom-Guilt"

  • Finding balance with partner

How We Solve the Problem:
  • Health coaching to find efficient tweaks for energy and endurance

  • Life coaching to prioritize time and manage distractions

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Be a better role model for your kids

Why People Struggle:
  • High pressure to be the perfect parent

  • Comparing yourself to other parents and what you see on social media

How We Solve the Problem:
  • Health coaching for leading by example in physical activities

  • Life coaching to manage anxiety, time, and communication effectively

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Stop Procrastinating & start a creative project

Why People Struggle:
  • Overmotivation

  • Fear of judgement

  • Perfectionism

How We Solve the Problem:
  • Deep dive into stress handling and personality through standardized tests

  • Life and executive coaching to change environment, increase grit, and manage perfectionism

  • Practical strategies like time blocking and iterative progress

Hear from our customers

"Daytona’s approach to wellness is exactly how it should be — compassionate, organic and inspired. The Daytona program is incredibly sympathetic and makes sure your wellness plan is adapted to suit each individual’s lifestyle and situation. As a busy professional with a hectic travel schedule, my coach’s counsel has been hugely helpful and my life has gotten immensely better. I feel like I am thriving again."
Chris P.
"Working with Laurel at Daytona Health has been transformative. Her precision approach answered all my questions about health changes I'd been struggling with for years. Within six months, I've lost 20 pounds, reduced my blood pressure medication by half, and my energy levels are through the roof. I am finally coming into the body and mind I have always meant to have … Laurel's focus on mindset shift was the game-changer I needed."
Sarah T.
"As a busy executive, I was skeptical about health coaching. Laurel's data-driven method at Daytona Health won me over. She tailored a plan that fit my hectic schedule, and the results speak for themselves. I'm off my cholesterol meds, my cognitive performance has improved significantly, and I finally understand how to maintain these changes long-term."
Michael R.
The Coach’s holistic approach at Daytona Health was eye-opening. They didn't just focus on diet and exercise; they helped me understand how stress and sleep were impacting my health…how my mindset and behavior were hindering my growth. With Daytona’s guidance, I've lost weight, improved my work performance, and finally got off anxiety medication. The strategies for mindset change have been life-altering."
Emily S.
"I was overwhelmed with all the health information out there. Laurel cut through the noise and provided clear, personalized guidance. Her data-driven approach showed me exactly what my body needed. I've lost 40 pounds, reversed my pre-diabetes, and have energy I haven't felt in years. Laurel answered every question I had and then some!"
David P.
Take The Quiz

What does improving your life look like?

We call it, Healthspan as a service. A personalized approach to improving your health / performance / longevity backed by your health data.

Take the quiz to uncover what you need most to improve you life.

Woman smiling wearing headphones

Our Process

Man looking at phone at gym
Step 1
take the quiz

The quiz will help you identify that one key area of your life that, if addressed, will have the highest impact on your healthspan. It will help us build your S.M.A.R.T. Goal.

Step 2
Breakthrough call

Our coaching team will help find your ONE S.M.A.R.T. Goal you want to turn into your reality.

Step 3
calibration & onboarding

We figure out the team, tools and techniques you’ll need to complete that goal. Human experts, diagnostics and technology, and coaching science

Step 4
action plan

Personalized coaching and accountability. 3 months of active / personalized coaching. Guided by data. Guaranteed to reach your S.M.A.R.T. goal.

Pricing

Daytona ONE

3 Months, One Goal Team + Customized Tools
Includes:
Welcome Kit
Digital Health Tech + Labs
Health Coaching
Personal Training
Nutrition Coaching
Life Coaching
Executive Coaching
Mindset Practices
S.M.A.R.T. Goal Setting
Scheduling
$5,000
$1,833/moFor 3 Months
start your journey

our guarantee

Your Health and Wellbeing Matter to Us

We understand that trusting someone with your health and wellbeing is a significant decision, and we take that responsibility very seriously. Our commitment to you goes beyond just offering services; it's about ensuring you achieve the results you desire and deserve.

Our Promise to You

We are dedicated to your success and satisfaction. If you are not completely satisfied with your results or feel that you have not reached your goals, we will take immediate action. We will continue to coach and support you at no additional cost until you achieve the outcomes you seek. Your journey with us does not end until you are fully content.

Satisfaction Guaranteed

In the rare instance that you still do not achieve your desired results despite our continued coaching, we stand by our promise to refund your money. Your investment in your health and wellbeing should come with peace of mind, knowing that we are wholly committed to your success.

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